Migraines are a recurrent throbbing headache that usually lasts four hours to three days. It mostly affects one side of the head but can spread to the other side. Sensitivity to light, sound, and nausea are other symptoms of migraines. Migraines are recurrent, and sadly there is no permanent treatment. Luckily there are home remedies that you can use to provide fast relief. They also help in preventing migraine headaches without relying on medications.

Red meat is that which has the color when raw but turns to dark brown color after cooking. Beef, mutton, and lamb are some examples of red meat.

Heart health refers to a conducive pumping and circulation of blood.

Swelling of the feet, legs, and ankles refers to an accumulation of fluid in the lowest body parts. The swelling also called peripheral edema usually occurs at the feet because gravity drains the fluid to the lowest areas of the body. The buildup is not painful unless it occurs due to an injury. Swelling of the ankles, leg, and feet is most common in elderly adults. It might occur on one or both sides of the foot. It can also affect one or more parts.