Waist circumference is a simple check, but it is an accurate way to determine if you are carrying excess fat in the body around the middle.

The section of the body that stores most fat is an essential sign about the risk of developing ongoing health problems due to diabetes and heart attack. Excess body fat around the middle causes more health risk that when the weight is the hips and thighs.

Most adults regardless of their height or build can determine the level of internal fat deposits that coat the internal organs is excessive their waist measurement exceeds 94 centimeters for the men and 80 centimeters for women. The fat in the middle shows that most of the fat deposits are in heart, liver, kidneys, pancreas and digestive organs. Fast deposits on these organs increase the risk of heart disease and stroke.

The heart muscle relies on a steady flow of the oxygen-rich blood to nourish and keep it pumping. Interruption of blood flow by a blockage in the artery causes a heart attack because the area that relies on the blood that blocked vessel feeds starts to die. Scar forms on the area and this damage over time will lead to failure especially in the case of one attack after another.

Researchers discovered that a heart failure after a heart attack occurs due to death of the heart muscle cells .they have been developing strategies to 'return muscles' to the damaged heart wall and improve its function.

Repeated or recurrent miscarriage means two or more consecutive and spontaneous pregnancy losses. A woman should not lose her mind over a miscarriage because they are frequent happening to 15-20 percent of all the pregnant women. They usually occur within the first trimester which is up to 13 weeks. A miscarriage or two is not an indicator of future infertility. Nevertheless, it is natural to leave a patient with concerns and questions about the ability to attain a live birth.

Many couples have got unassisted health babies after a loss of two pregnancies. It is nice to be hopeful butstill crucial to determine the possible cause of miscarriages and seek the appropriate treatment to prevent recurrence.

Inflammatory Bowel Disease (IBD) is a term for a group of diseases causing chronic inflammation of the digestive (gastrointestinal) tract.

Ulcerative colitis (UC) and Crohn's disease are the most common types of IBD and recommendations to manage each are different. It is also essential for patients to discuss the best individual treatments with a doctor as well as a registered dietician.

The food that someone eats during IBD helps to reduce and manage inflammation, but treatment with medicine or surgery is essential even when observing dietary guidelines. There is no specific diet with proven capacity to treat or prevent IBD, but some of the dieting strategies help to control the symptoms. Patients can identify problem foods by keeping a record of the items they eat and note if symptoms worsen to determine patterns that indicate problem foods.